After I was diagnosed with a serious obesity problem, I realized that I needed to get my eating in order, or suffer the consequences of poor health. I wanted to be there for my kids, so I started working hard to lose the weight through diet and exercise. I started working out for at least an hour a day, and it was amazing to see how much my health improved. When I incorporated health foods into the mix, my skin cleared up and my body felt better. This blog is here for anyone interested in eating a little better. You never know, it could change your life and make you feel better than ever before.