The ketogenic diet, known as the keto diet for short, is helping people around the world shed unwanted pounds. The diet operates on the concept that when your body has no carbohydrates to utilize, it breaks down fats into molecules called ketones and uses those for energy. If you're been struggling to lose weight on other diet plans, it may be time to give keto a try. Here are four tips to help you succeed.
1. Keep an eye out for "sneaky" carbs.
The key to success on this diet is to avoid eating carbohydrates. Obviously, you need to avoid notoriously high-carb foods like white sugar and bread. But you also want to watch out for sneaky carbs -- those found in foods you would not even think contain carbohydrates. Common sources of sneaky carbs include yogurt cups, frozen dinners, and flavored nuts. Get into the habit of reading all nutritional fact labels so you can avoid carbs more effectively.
2. Consider ketone supplements.
To help keep your body in ketosis, the state in which it is burning ketones rather than carbohydrates, you can also take ketone supplements like Perfect Keto. These supplements often come in a powder form. You mix them up in a smoothie or shake, much like you would a protein shake. Pay attention to the directions on the label to ensure you're taking in the proper dose -- which will depend on your weight and calorie intake. Visit a supplier like Sweet and Sprouted to learn more.
3. Stay active.
If you stay active while you are dieting, you will have an easier time getting your body to break down fats into ketones. Plus, if you do accidentally eat some carbs, you will burn them off better during exercise. You don't need to run marathons on this diet, but do try to squeeze in a 30-minute workout at least four or five times a week. Aerobics, weight lifting, and even dance are fun forms of exercise to try!
4. Don't shy away from fat.
To keep yourself full and satisfied, you will need to eat a lot of foods high in fat. Since society has probably taught you to avoid fat in your diet, this can be scary. But there are plenty of healthy sources of fat, such as avocados, coconut oil, olives, and nuts.
With the tips above, you should be set up for a good experience on a keto diet. Most dieters notice results within a few short weeks.